12 weeks
90-Day Metabolic Reset
Adults with low energy, insulin resistance, or inconsistent eating patterns
- • Bi-weekly coaching
- • Nutrition protocol playbook
- • Progress dashboard and check-ins
Programs
Structured, time-bound programs designed for measurable progress.
6 weeks
Executive Wellness Sprint
High-performing professionals who need practical routines
- • Travel-ready meal strategy
- • Stress and sleep nutrition stack
- • One-page decision framework
16 weeks
Stronger Mother Program
Pregnancy through postpartum recovery
- • Trimester/postpartum nutrition roadmap
- • Weekly symptom-led adjustments
- • Partner education resources